Pilates exercises are for people who do not want to do heavy exercises like vigorous running, heavy weight lifting and weight training. Most of the regular gyms use intense exercising machines such as weight training bench, treadmill, dumbbells, bar bells and weight plates. In Reformer machine you do not have to necessarily do intense exercises. Pilates use resistance to shape your body and muscle.
The exercises can be done either with a reformer machine or mat, depending on what type of exercises you are required to perform. It is crucial for you to learn Pilates’ exercises that you may have to perform on the machine, on the mat or using resistance bands nailed to a post or wall. Pilates exercise session may last about 45 minutes. You can use the online platform to perform exercises within the confinement of your home or prefer to walk to the nearest Pilates training center or gym.
When you learn Pilates from a gym or trainer you can also get a Pilates reformer certification which will enable you to become a Pilates instructor. You can also make it as your profession and coach people to shape their body and muscles. Like Yoga, Pilates can offer you several benefits such as
- Increasing core strength
- Correcting posture to get well balanced and good looking body
- Getting pain relief, especially from back pain or lower back
- You can establish balance of body and mind
- Improves mind and body coordination
- Help achieve greater flexibility of the body
- It teaches you about your body and its muscles thus allows you to well informed Pilates
- Pilates give stress relief
- It helps keep a well balanced body and improve overall mental well being
Pilates’ exercises are defined for improving health however it is not researched scientifically or thoroughly. But you can feel the difference once you get on the mat or reformer. Pilates is good for all ages and genres because they are not overtly complex or hard to perform. Anyone with motivation can opt for Pilates it is also cautioned that you learn the exercises with the guidance of a certified instructor because the actions in Pilates need precision and correct movement.
How to Start Pilates
We provide here a few tips that will help you in starting Pilates exercises:
Go through health check – consult a doctor to accurately assess the health of your body and also detect health concerns if any. The condition of your body will determine whether you are fit for Pilates or not. Pilates can differ if you are carrying an injury or suffering from chronic pains.
Engage a qualified Pilates Instructor
Find a pilates instructor whether you are doing it in a gym or learning it online. Certified Pilates instructors will be able to make the right beginning. You may get injured or aggravate an injury if you do the pilats wrongly. Certified Pilates reformer instructor will be able to devise exercise plants that are suited for your present health condition.
Go slow in the beginning
You should start slowly or you will end up doing more harm than benefits. It is always advised to consult an instructor as it will help avoid injuries resulted from incorrect Pilates exercises.
Choose your equipment
You can choose either a mat or a reformer machine to do Pilates. You should clearly understand that both have their benefits and draw backs depending on what you aim to achieve.
Choose your requirements according to budget
You must consider your needs while determining budgets. You should be clear about where you are going to do the Pilates. You have the option of either going to a studio or practicing at home. You also have the options to do it solo or with a group of enthusiasts.
Who should not be doing Pilates?
Pilates can be used to achieve all types of fitness levels. It offers a variety of exercise that you may use to strengthen your core with stretches and exercise forms. The following are not advised to opt for Pilates exercises.
- If you have had a recent surgery
- If you are pregnant
- If you have heart issues
- If you are 45 year old gent or 55 years old woman
- If you are obese or overweight
- If you have injured limbs, tendons, ligaments, joints or muscles
If you want to obtain more information on pilates and how you should do it without getting injured you can consult Ultimate Pilates, Dubai online or by calling the number phone number +971588732687 or sending mail to amba.loudon@gmail.com.